A shadow work journal for those who are breaking cycles, realigning rituals and reclaiming their power.
Ever find yourself in the same emotional spiral?
Same red flags. Same shame spirals. Same “I swear im healed now” moment.. until your not?
This is your mirror, your wake up call. Your safe space to finally do the work.
Uh oh… are you stuck again? Is not only just a guided self journal it is for all the women who are self-aware but also tired of overthinking, over giving and overriding their own intuition.
Created by a well-being practitioner yogi with a masters in psychology and a recovering anxious girlie. This journal blends shadow work, self-inquiry, emotional pattern tracking and mindful rituals to help you
Stop chasing people who cannot hold you
Break the loop of anxious/avoidant attachment and emotional burnout
Rewire your rituals and reconnect you to your power
Build your self-trust to stop performing healing and start embodying it.
Inside you will find
Trigger mapping exercises
20 pages of deep self-reflective prompts to complete
shadow integration space to meet the parts of you that you’ve been avoiding
Self-devotion rituals for nervous system repair and feminine embodiment
Gentle mindset shifts rooted in psychology
Whether you are fresh out of a breakup, stuck in another situationship spiral, or deep in a healing era that’s starting to feel like performative self-help - you’re not alone. This journal meets you where you are at.
And the best part is, you only need to fill it out once - This journal is designed for you to look back at when you are feeling lost again.
Because emotional growth is not linear and “stuck” isn’t a sign you’ve failed. Its a sign that you are finally aware.
A shadow work journal for those who are breaking cycles, realigning rituals and reclaiming their power.
Ever find yourself in the same emotional spiral?
Same red flags. Same shame spirals. Same “I swear im healed now” moment.. until your not?
This is your mirror, your wake up call. Your safe space to finally do the work.
Uh oh… are you stuck again? Is not only just a guided self journal it is for all the women who are self-aware but also tired of overthinking, over giving and overriding their own intuition.
Created by a well-being practitioner yogi with a masters in psychology and a recovering anxious girlie. This journal blends shadow work, self-inquiry, emotional pattern tracking and mindful rituals to help you
Stop chasing people who cannot hold you
Break the loop of anxious/avoidant attachment and emotional burnout
Rewire your rituals and reconnect you to your power
Build your self-trust to stop performing healing and start embodying it.
Inside you will find
Trigger mapping exercises
20 pages of deep self-reflective prompts to complete
shadow integration space to meet the parts of you that you’ve been avoiding
Self-devotion rituals for nervous system repair and feminine embodiment
Gentle mindset shifts rooted in psychology
Whether you are fresh out of a breakup, stuck in another situationship spiral, or deep in a healing era that’s starting to feel like performative self-help - you’re not alone. This journal meets you where you are at.
And the best part is, you only need to fill it out once - This journal is designed for you to look back at when you are feeling lost again.
Because emotional growth is not linear and “stuck” isn’t a sign you’ve failed. Its a sign that you are finally aware.
