Yoga for People Who Think Yoga Won’t Help: How to Actually Feel Your Feelings (Without Falling Apart)
Ever been told to “just do yoga” and wanted to scream? This post unpacks how yoga actually helps you to feel your feelings- without falling apart.
Feeling overwhelmed? Sad, stuck, like your world’s quietly falling apart while you’re pretending you’re fine? Then someone says:
“Maybe try some yoga.”
And it takes everything in you not to punch them in the face.
You could be burning alive emotionally and some barefoot yogi would still be like, “You should come to class!”
Like that is going to fix the anxiety, the heartbreak, the existential dread, the generational trauma.
You roll your eyes. You get on with your day.
They seem insensitive, deluded—even smug.
And honestly? I don’t blame you. That reaction makes total sense.
Because when you’re drowning, you don’t want someone handing you a yoga mat—you want someone to pull you out of the damn water.
But here’s the thing no one tells you:
That yoga mat can become the raft—if you use it right.
Not Here for the Woo? Good.
Maybe you’ve dipped your toes into the Law of Attraction, quantum jumping, or some TikTok version of healing.
It sounded like spiritual gibberish.
You thought, “Yup, these people are insane.”
And you might be right.
But also… what if that “insanity” isn’t wrong?
Who made the rules?
Who says healing has to look like lying on a therapist’s couch or journaling your trauma to death?
What if your body already knows how to process what your mind keeps suppressing?
How Yoga Actually Helped Me Feel Again (Even When I Didn’t Mean To)
I Didn’t Find Yoga—My Breakdown Did
Let me be clear:
I didn’t find yoga because I wanted to heal.
I found it because I was stretching after the gym and wanted to learn the splits… for male validation. 💀 (Note: I do not recommend this as a strategy.)
But hey—sometimes your desperation becomes your initiation.
During the Covid 2020 lockdown, I started taking it more seriously. At first, I didn’t notice much.
But one day… I realized:
My inflammation was gone
I felt way calmer
I wasn’t chasing chaos or overthinking every second of my day
Of course I fell off, I started lifting heavy weights again, grinding harder, ignoring my body… Then everything came back. The stress. The dysregulation. The autoimmune flares. The noise.
Fast forward to heartbreak #568, I ended up on a yoga teacher training retreat in June 2025.
And that’s when it hit me:
Yoga didn’t just help me heal—it gave me back to myself.
I wasn’t anxious.
I wasn’t scattered.
I wasn’t numb.
I cried almost every day for three weeks. Not because I was broken. But because my body finally felt safe enough to feel.
As a psychology student, I’d spent years intellectualizing emotions.
Yoga made me stop analysing and start embodying.
It brought me out of my head and into my healing.
💥 So Let Me Really Back Up…
I didn’t come to yoga because I was peaceful.
I came because I was pissed off, overstimulated, and quietly falling apart.
I’ve got ADHD.
I’ve got an anxious attachment style that used to run my love life like a toddler with a tinder account.
I’ve got trauma buried so deep I didn’t even know I was dissociating half the time.
I’ve got an autoimmune disease that flares up when I ignore my body.
And I used to ignore it a lot.
“I journaled like a therapist, cried like a ghost, and healed like it was my part-time job.”
I was the “fix-it” friend. The overthinker. The one who could help everyone else but had no clue how to sit with her own grief. And like most women I know, I got used to pretending I was okay.
I didn’t start yoga to heal. I wanted to do the splits for the aesthetic. For the praise. For the illusion of control.
But somewhere in that… I met my breath.
I met stillness. I met the version of me who wasn’t performing anymore
That’s when the real shift started
So… What Even Is Yoga?
Firstly, Forget what Instagram showed you.
Yoga isn’t about being flexible, vegan, or doing handstands in Bali. Yoga is body-based emotional regulation.
It’s breath. It’s stillness. It’s curiosity.
It’s saying: “What if I just listened to my body today?” It’s not about performing, It’s about returning. To yourself. To safety. To your actual feelings.
What Psychology says:
Psychologically, yoga activates the parasympathetic nervous system—the “rest and digest” part of your body that helps you calm the f*ck down.
It also:
Reduces cortisol (the stress hormone)
Improves interception (your ability to feel what’s happening inside your body)
Creates new neural pathways that link movement with safety
This helps people who:
Feel numb
Over-intellectualize
Carry childhood trauma
Have anxiety or ADHD
Emotionally shut down under pressure
For those who love a fact check:
A 2020 review in Frontiers in Psychiatry found yoga significantly reduced symptoms of depression, anxiety, and PTSD.
Another study found yoga improved GABA levels (a calming neurotransmitter), helping with mood disorders and emotional regulation.
Regular practice was shown to decrease amygdala reactivity—your brain’s fear centre—and increase prefrontal cortex function (your rational, “adult” brain).
Yoga literally rewires your nervous system. Safely.
5 Poses to Process Your Emotions (No Flexibility Required)
You don’t need to be a gymnast. You don’t need to believe in chakras.
You just need 10 quiet minutes and a willingness to not rush out of yourself.
Here are five beginner-friendly poses that help you feel:
1. Child’s Pose (Balasana)
Emotion: Grief, surrender, safety
Why it works: Mimics fetal position. Your body recognizes it as a rest state.
Try it when: You feel overwhelmed or overstimulated.
2.Legs Up the Wall (Viparita Karani)
Emotion: Anxiety, emotional fatigue
Why it works: Drains tension from legs, calms the heart rate, signals “I’m safe.”
Try it when: You can’t sleep or feel burnout creeping in.
3. Seated Twist
Emotion: Frustration, stagnation
Why it works: Twists help detox physically and emotionally—literally wringing out stuck energy.
Try it when: You feel creatively or emotionally blocked.
4. Cat & Cow pose
Emotion: Emotional disconnection, numbness
Why it works: Gentle spine movement awakens sensation and connects breath to feeling.
Try it when: You’re dissociating or emotionally flatlined.
5. Reclined Bound angle pose
Emotion: Vulnerability, heartache
Why it works: Opens hips and chest—two areas where we store fear and sadness.
Try it when: You want to cry but feel stuck.
Final Thoughts:
You’re Not Broken. You’re Just Unthawing.
If you try yoga and nothing happens—good.
If you try it and you cry—also good.
If you try it and you just breathe slower—that’s healing, too.
You don’t need to “be into yoga.” You just need to be into you.
Into feeling again. Into softness. Into safety.
Yoga isn’t the cure.
But it might be the beginning of you feeling… like you again.
Hello-wellness
It all begins with an idea.
Why choose hello-wellness?
Hello Wellness operates as a close-knit family from a small holding in the Wiltshire countryside, a place fondly known as 'Beautiful land'.
The area is cherished for its abundance of herbs and wildlife, but most importantly, for the wonderful people who inhabit it. Among them, the founder Sonia stands out, dedicating over two decades to natural health practices. Putting her clients' needs above all else, her inspiring success stories drive her mission to assist as many individuals as possible.
This dedication led to the creation of Hello Wellness, channelling years of passion into a line of supplements that offer simple, natural solutions for various health challenges you may encounter.
Hello Wellness was created to offer a range of supplements for various health challenges, providing easy and natural solutions.
Click here find out more about hello wellness products
8 reasons why herbal supplements are good for you.
It all begins with an idea.
What is herbal medicine?
According to the World Health Organization, herbal medicine is a branch of traditional medicine that’s defined as “the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness.” In other words, Indigenous peoples and cultures worldwide have practiced herbal medicine for centuries to treat and prevent illness and continue to practice it to this day. Amazingly, it is estimated that approximately 80% of the population in developing countries uses traditional herbal medicines as part of their primary healthcare routine.
Herbal medicine is a holistic approach to healthcare that integrates one’s mental, physical, emotional, and spiritual systems. Through herbalism, you aim to support the body’s natural healing processes rather than simply suppress disease symptoms. In fact, treating the root cause of illness can produce long-term health benefits and increase vitality. More specifically, herbal medicine involves using various parts of plants – such as leaves, roots, flowers, and stems – and mushrooms to create medicinal preparations. These preparations can include teas, tinctures, salves, oils, and more. Indeed, there are numerous benefits of herbal medicine, which we dive into below.
Herbal medicine is a traditional practice rooted in diverse cultures, used for maintaining health and treating illnesses. It takes a holistic approach to well-being, targeting root causes for long-term benefits. Various plant parts are utilized to create medicinal formulations.
8 benefits of herbal medicine
More affordable
Herbal medicines, used for centuries, offer cost-effective and holistic health benefits. With the rising costs of prescription drugs, many people are turning to herbal medicines as a cost-effective alternative. Growing your own herbs or foraging for wild ones can be rewarding and sustainable. Herbal remedies are gentler on the body and may provide budget-friendly health support, but consulting a healthcare professional is important, especially when taking prescription medication. Moreover, herbal medicines are often seen as gentler on the body compared to prescription drugs, as they are derived from natural sources. While prescription medication can address specific issues, herbal remedies promote overall well-being. Remember, health is indeed wealth.
Improved immune function
Using herbal medicine can enhance immune function, crucial for overall well-being. Herbs are rich in compounds that can regulate the immune system, aiding in illness prevention and supporting the body's recovery from injury or disease. Wild mushrooms like oyster, reishi, and chaga are particularly noted for their immune-boosting qualities.
Better digestive health
Herbal remedies can play a significant role in enhancing gut health. Certain herbs with anti-inflammatory properties can alleviate inflammation and discomfort in the digestive tract. Moreover, they aid in digestion and the absorption of nutrients from food. For instance, peppermint and ginger are known for their effectiveness in reducing nausea. Additionally, mucilaginous herbs such as dandelion, echinacea, and burdock are essential in promoting intestinal health by eliminating toxins.
If you are looking for digestive support please click here
Reduced stress and anxiety
Many herbs are adaptogens. Adaptogens are natural substances that help your body cope with stress and balance your hormones. These include chamomile, lavender, and St. John’s Wort, which have natural calming properties. These herbs are considered to effectively reduce stress by working to reduce the body’s cortisol levels. Apoptogenic herbs can help improve sleep, reduce anxiety and depression, and improve overall mood.
If you are looking for supplements that support with your mood click here.
Enhanced cognition
Have you explored the world of nootropic herbs? They are a favourite of the brain! Nootropic herbs are known to enhance memory, clear brain fog, and boost concentration. Among the top choices are ashwagandha and lion’s mane mushrooms. Check out these brain-boosting supplements.
Balanced hormones
In today's world, it's challenging to steer clear of endocrine-disrupting chemicals present in items such as plastics, cosmetics, and household cleaners. These substances are associated with hormone imbalances that can lead to severe illnesses, like cancer. Hormone imbalances pose specific concerns for women, manifesting as irregular menstrual cycles, fertility issues, and menopausal symptoms. To promote your endocrine health, consider reducing exposure to these disruptors and incorporating hormone-balancing herbs such as black cohosh and wild yam into your routine. Or you can try this hormone health blend.
Natural pain management
Pain is primarily caused by inflammation. Herbs with anti-inflammatory and antioxidant properties can act as a natural alternative to conventional pain relief medications. These compounds can help reduce inflammation and alleviate pain without the risk of addiction or other harmful side effects associated with many over-the-counter and prescription pain medications.
Sustainable and eco-friendly
One of the benefits of utilizing herbs is their ability to be naturally cultivated and ethically harvested, in contrast to chemically manufactured conventional medicine. Ethical plant harvesting entails gathering only what is necessary, preventing over-harvesting, and showing respect for the plant and its surroundings. By responsibly sourcing and crafting your herbal remedies, you contribute to biodiversity protection and conservation efforts that benefit both the plants and the ecosystem.
That's the reason I opted for Hello Wellness as my herbal supplements supplier.
To read more about hello wellness please click here.
Embrace Your Inner Goddess with Handmade Crystal Macramé Wall Hangings
It all begins with an idea.
As your sanctuary for feminine well-being and empowerment, we are excited to introduce a new addition to our collection that combines beauty, artistry, and healing energy: handmade crystal macrame wall hangings.
The Art of Macrame
Macrame, an ancient craft dating back to the 13th century, involves knotting cords in intricate patterns to create stunning designs. This timeless art form has seen a resurgence in popularity, blending traditional techniques with contemporary aesthetics. Each piece is a testament to patience, creativity, and the skilled hands that crafted it.
Why Crystals?
Crystals have been cherished for centuries for their natural beauty and reputed healing properties. Each crystal carries unique vibrations that can promote emotional, physical, and spiritual well-being. Integrating these powerful stones into macrame wall hangings creates not just a visual masterpiece but also a source of positive energy for your space.
Benefits for Feminine Well-Being
Energy Cleansing and Balance: Crystals like amethyst, rose quartz, and clear quartz are known for their ability to cleanse negative energy and promote balance. Hanging these in your personal space can help maintain a harmonious environment.
Emotional Healing: Many women turn to crystals for emotional support. Rose quartz, often called the "Stone of Love," fosters self-love, compassion, and emotional healing—perfect for those seeking to enhance their emotional well-being.
Aesthetic and Ambiance: The combination of delicate macrame and radiant crystals adds an enchanting touch to any room. The natural textures and soothing colors create a calming atmosphere, making it easier to unwind and connect with your inner self.
Our Handmade Collection
Our collection of handmade crystal macrame wall hangings is designed with intention and love. Here’s what sets them apart:
Handcrafted with Care: Each piece is meticulously crafted by skilled artisans who pour their heart into every knot and twist, ensuring you receive a high-quality, one-of-a-kind creation.
Ethically Sourced Crystals: We are committed to sustainability and ethical sourcing. Our crystals are carefully selected from reputable suppliers who share our values.
Unique Designs: From minimalist elegance to intricate patterns, our designs cater to various tastes and styles. Whether you prefer a simple, understated look or a bold statement piece, we have something for you.
How to Use Your Crystal Macrame Wall Hanging
Meditation Corner: Enhance your meditation space by hanging a crystal macrame piece nearby. The crystals' energies can deepen your meditation practice and help you achieve a sense of peace.
Bedroom Serenity: Place one above your bed to promote restful sleep and soothing dreams. Rose quartz can encourage loving energies, while amethyst aids in relaxation.
Living Room Harmony: Make your living room a haven of tranquility. The natural elements of macrame and crystals can create a warm and inviting atmosphere for you and your guests.
Tools to well-being
Handmade crystal macrame wall hangings are more than just decorative items—they are tools for enhancing your well-being and connecting with your feminine power. By bringing these beautiful pieces into your home, you invite not only aesthetic beauty but also a sense of calm, balance, and positive energy.
Explore our collection today and find the perfect piece to adorn your space. Embrace the harmony of macrame and crystals, and let your inner goddess shine.
Join Our Community
Serenitysway believes in the power of community and shared wisdom. Join us on social media and our blog for tips on using crystals, macrame projects, and stories from women who have transformed their spaces and lives with these beautiful creations.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.